10 Weeks to a Healthier You

Package Includes

• 6 Wellness Meetings
• 10% off Nutrients from Madison Drugs during the 10 week program
• Wellness Markers Tested Three Times During This Program
• Exercise Instruction and Detailed One Month Exercise Schedule Provided by CrossFit Nomad
• Monetary Prize to the Participant with the greatest change in % body fat

Schedule of Workshops

January 14

Introduction
Testing Wellness Markers
Introduction to Paleo Diet

January 28

Detoxification Class

February 11

Advancement in Paleo Diet

February 25

Testing Wellness Markers
Exercise Instruction by CrossFit Nomad

March 10

Nutrient Class

March 24

Testing Wellness Markers
Final Statistics
Class Outing

Instructors to Include

Whitney Medlin
Terry Wingo
Ginny Isbell
Scott and Lori Bean
Laurie Hageman

$120 Per Person For 10 Week Class
Class Size Limited
Stop by Our Store to Reserve Your Spot